It has already sold over 5 million copies and has gotten rave reviews from Arianna Huffington who calls it “one of my all-time favorite books,” and from Mark Manson, who describes it as “a supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.”

“Habits are the compound interest of self-improvement.”-James Clear.

Clear explains how our brain forms habits in the first place. Essentially, all habits are based on a four step pattern, which consists of cue, craving, response and reward. In order to begin forming better habits, you must make it obvious, make it attractive, make it easy and make it satisfying.”

We are here for anything that can make some good habits stick!