How to Set Yourself Up for a Solid 8 Hours!
WF turned to the sleep guru herself – Arianna Huffington to get some advice on how to get those elusive 8 hours – so we can feel happier, healthier, more creative, more patient and more focused!
We all want to feel great and feel our best – one of the most important ways to do that is to set yourself up for a goodnight’s rest. WF is following Ariana Huffington’s suggestions as well as adding in a few of our own solutions that work for us.
Shop WF’s Favorites to Ensure You Sleep Like a Baby!
To learn more about sleep and its impacts on our brains and bodies check out our favorite sleep authors:
Read WF’s Sleep Solutions to discover the new routines and products helping us to get the right amount of Zzzzz’s.