How to Set Yourself Up for a Solid 8 Hours!

WF turned to the sleep guru herself – Arianna Huffington to get some advice on how to get those elusive 8 hours – so we can feel happier, healthier, more creative, more patient and more focused!

Source: The Sleep Revolution by Ariana Huffington

We all want to feel great and feel our best – one of the most important ways to do that is to set yourself up for a goodnight’s rest. WF is following Ariana Huffington’s suggestions as well as adding in a few of our own solutions that work for us.


Shop WF’s Favorites to Ensure You Sleep Like a Baby!

Washable Silk PJs

By Lunya

Organic Bamboo Sheets

By Linenwalas

Silk Pillowcase

By Slip

Melatonin (5 mg)

By Sisu

Chamomile Citron Tea

By Tea Forte

Lavender Scented Epsom Salts

By The Bathologist

Sleep Buds II

By Bose

Sleeping Device

By Dodow

Goodnight Mind

By Colleen Carney and Rachel Manber

To learn more about sleep and its impacts on our brains and bodies check out our favorite sleep authors:

Read WF’s Sleep Solutions to discover the new routines and products helping us to get the right amount of Zzzzz’s.