Wellness

WF'S FITNESS FAVORITES!

“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts.  That’s what little girls are made of; the heck with sugar and spice”

 – Bethany Hamilton

The weather is finally warming up and as we look forward to pool and bbq season, we wanted to round up some of our fitness favorites.

Nothing like motivation from your favorite Spotify playlist to motivate you to get going!

Nothing like motivation from your favorite Spotify playlist to motivate you to get going!

Whether you are working out inside or out…there is something for everyone.

“We can push ourselves further. We always have more to give.”
– Simone Biles

And, don’t forget to hydrate along the way. With the warm weather coming, try to drink 1 gallon/day!

And, don’t forget to hydrate along the way. With the warm weather coming, try to drink 1 gallon/day!